WWE Superstars Jonathan and Trinity Fatu on Fit Club | BHL’s Fit Club

BHL’s Fit Club — Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of December 6th, 2017.

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

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ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world’s first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America’s Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View’s Sherri Shepherd, Late Night’s Jimmy Fallon and Seth Meyer and others.

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

 

Sniff Test for Disease, the Digital Pill, an Update on Rich Piana and More! | BHL’s Fit Club

BHL’s Fit Club — Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of November 29th, 2017.

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website – http://blackhollywoodlive.com
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ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world’s first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America’s Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View’s Sherri Shepherd, Late Night’s Jimmy Fallon and Seth Meyer and others.

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

 

No Obese Med Coverage, Vegan Sushi, and 2018 Fitness Trends with Marley Ficalora | BHL’s Fit Club

BHL’s Fit Club — Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories with Marley Ficalora for the week of November 1st, 2017.

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website – http://blackhollywoodlive.com
Follow us on Twitter – https://twitter.com/bhlonline
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ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world’s first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America’s Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View’s Sherri Shepherd, Late Night’s Jimmy Fallon and Seth Meyer and others.

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

 

HELPFUL LINKS:
Website – http://blackhollywoodlive.com
Follow us on Twitter – https://twitter.com/bhlonline
Merch – http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world’s first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America’s Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View’s Sherri Shepherd, Late Night’s Jimmy Fallon and Seth Meyer and others.

Hillary’s Stressed Reliever, Mindfullness and More with Keith Mitchell | BHL’s Fit Club

BHL’s Fit Club — Black Hollywood Live host Shaka Smith and guest co-host Corey Taylor discusses the hottest dietary and fitness stories with  Special guest Keith Mitchell for the week of October 25th, 2017.

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website – http://blackhollywoodlive.com
Follow us on Twitter – https://twitter.com/bhlonline
Merch – http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world’s first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America’s Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View’s Sherri Shepherd, Late Night’s Jimmy Fallon and Seth Meyer and others.

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

 

Obesity Soars and Pumpkin Spice Addiction with Mighty Duck Aaron Schwartz | BHL’s Fit Club

BHL’s Fit Club — Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories with Might Duck Alum Aaron Schwartz for the week of October 18th, 2017.

This Episode:

1. Obesity among all US adults reaches all-time high
– http://www.cnn.com/2017/10/13/health/adult-obesity- increase-study/index.html

2. Cherry juice and other ways to reduce post-exercise soreness
http://www.cnn.com/2017/10/11/health/exercise-soreness- fitness-exercise- davis/index.html

3. What is pumpkin spice anyway? And why do we crave it?
– http://www.cnn.com/2017/09/13/health/pumpkin-spice- ingredients-science- explainer/index.html

4. Aaron Schwartz
– https://en.wikipedia.org/wiki/Aaron_Schwartz_(American_actor)

-https://www.huffingtonpost.com/entry/the-kid- from-heavyweights- looks-totally-
different_us_5601ab52e4b0fde8b0d01538

 

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website – http://blackhollywoodlive.com
Follow us on Twitter – https://twitter.com/bhlonline
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ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world’s first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America’s Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View’s Sherri Shepherd, Late Night’s Jimmy Fallon and Seth Meyer and others.

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

 

HELPFUL LINKS:
Website – http://blackhollywoodlive.com
Follow us on Twitter – https://twitter.com/bhlonline
Merch – http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world’s first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America’s Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View’s Sherri Shepherd, Late Night’s Jimmy Fallon and Seth Meyer and others.

Nutrition Myths, Obstacles To Your Fitness Success and More with Dallas Wade | BHL’s Fit Club

BHL’s Fit Club — Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of October 11th, 2017.

This Episode:

1. 10 Nutrition Myths
https://www.prevention.com/weight-loss/nutrition- myths/slide/6

2. Beware those sexy diet quick fixes, moderation is the
way to go – how to achieve it, and five obstacles to
success
http://www.scmp.com/lifestyle/health-
beauty/article/2114299/beware-those- sexy-diet- quick-fixes-
moderation-way- go-how

3. DALLAS WADE INTERVIEW/INFO
http://sarahscoop.com/scoop-americas- next-top- model-dallas-
wade/

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website – http://blackhollywoodlive.com
Follow us on Twitter – https://twitter.com/bhlonline
Merch – http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world’s first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America’s Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View’s Sherri Shepherd, Late Night’s Jimmy Fallon and Seth Meyer and others.

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

 

HELPFUL LINKS:
Website – http://blackhollywoodlive.com
Follow us on Twitter – https://twitter.com/bhlonline
Merch – http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world’s first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America’s Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View’s Sherri Shepherd, Late Night’s Jimmy Fallon and Seth Meyer and others.

Men’s Health with Guests Najee DeTiege, and Kevin Mai | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith with special guests Najee De Tiege, ANTM alum Dallas Wade and celebrity trainer Kevin Mai discuss the hottest dietary and fitness stories for the week of October 4th, 2017.

This Episode:

1. 8 Steps to Prevent Prostate Cancer
https://www.menshealth.com/health/8-steps- prevent-prostate-
cancer

2. 3 Lifestyle Changes That Can Lower Your Risk of Cardiac
Arrest
https://www.menshealth.com/health/how-to- prevent-cardiac-
arrest-tom- petty

3. Reasons Why You Might Be Peeing So Much
https://www.menshealth.com/health/peeing-so- much-6-
reasons-why/slide/7

4. Deadly Supplements
https://www.menshealth.com/guy-wisdom/police- officer-
matthew-dana- kratom-bodybuilding- supplement-overdose

5. Fitness for a Lifetime
https://www.worldhealth.net/news/men-fitness- can-often- last-
lifetime/

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website – http://blackhollywoodlive.com
Follow us on Twitter – https://twitter.com/bhlonline
Merch – http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world’s first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America’s Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View’s Sherri Shepherd, Late Night’s Jimmy Fallon and Seth Meyer and others.

New Food Study Challenges Current Thinking, Intuitive Eating and More with Guest Jeff Seid | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes and special guest Jeff Sneid discuss the hottest dietary and fitness stories for the week of September 13th, 2017.

This Episode:

1. Is dried fruit healthy?
http://www.cnn.com/2017/09/08/health/dried-fruit- healthy-food-
drayer/index.html

2. Massive food study puts current nutrition standards into
question
https://www.mnn.com/food/healthy-eating/blogs/massive- food-
study-puts- current-nutrition- standards-into- question

3. I stopped fighting my 'bad' food cravings — and it made me
healthier than ever
http://www.thisisinsider.com/how-intuitive- eating-changed- my-life-
2017-9

4. Jeff Seid Bio

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website – http://blackhollywoodlive.com
Follow us on Twitter – https://twitter.com/bhlonline
Merch – http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world’s first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America’s Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View’s Sherri Shepherd, Late Night’s Jimmy Fallon and Seth Meyer and others.

Truth About Peanut Butter, Cinnamon, & Coconut Oil Oh My! | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of September 6th, 2017.

This Episode:

1. Is peanut butter healthy?
http://www.cnn.com/2017/09/01/health/peanut-butter- healthy-
food-drayer/index.html

2. Tai chi fights stress, getting popular with Millennials
http://www.cnn.com/2017/09/05/health/tai-chi-
millennials/index.html

3. Cinnamon: Pantry staple — and medical powerhouse?
http://www.cnn.com/2017/08/24/health/cinnamon-health-
benefits/index.html

4. Is coconut oil healthy?
http://www.cnn.com/2017/08/18/health/coconut-oil- healthy-
food-drayer/index.html

5. Health effects of probiotics: Where do we stand?
http://www.cnn.com/2017/07/13/health/probiotic-foods-
explainer/index.html

 

 

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website – http://blackhollywoodlive.com
Follow us on Twitter – https://twitter.com/bhlonline
Merch – http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world’s first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America’s Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View’s Sherri Shepherd, Late Night’s Jimmy Fallon and Seth Meyer and others.

The Instagram Diet and the Hidden Dangers of Weightloss | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of August 23th, 2017.

How the “Instagram diet” works
http://www.cnn.com/2017/08/11/health/instagram-diet-food-drayer/index.html

2. For Some People, Too Much Protein Can Be
Deadly—Here’s What You Need to Know About the Death of a
Bodybuilding Mom
http://www.health.com/fitness/protein-overdose-urea-cycle-disorders

3. Crazy Ways Weight Loss Can Actually Destroy Your Body
https://www.cheatsheet.com/health-fitness/crazy-ways-weight-loss-can- destroy-your-body.html/?a=g

4. The Truth About Midnight Snacking
http://m.huffpost.com/us/entry/us_5952a4ade4b02734df2df406

5. Women of color have higher levels of beauty product
chemicals in their bodies
https://www.yahoo.com/beauty/women-color-higher-levels-beauty-product-chemicals-bodies-182605615.html

 

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website – http://blackhollywoodlive.com
Follow us on Twitter – https://twitter.com/bhlonline
Merch – http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world’s first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America’s Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View’s Sherri Shepherd, Late Night’s Jimmy Fallon and Seth Meyer and others.

Nikki Sharp Talks “Five Day Real Food Detox” | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Nikki Sharp to talk about her new book “Five Day Real Food Detox” and the hottest dietary and fitness stories for the week of August 8th, 2017.

As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition–and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods–grains, vegetables, fruits, and spices–can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne.

Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day–and shed a pound a day–with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp’s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you’ll discover

* nutrient-dense foods that encourage detoxification and weight loss
* the facts on juice, smoothie, tea, and raw food cleanses
* yummy foods to substitute when you crave unhealthy ones
* ingredients to avoid and how to decode food labels
* the secret to great-tasting meals–use spices instead of salt
* strategies for lowering stress and combating insomnia
* troubleshooting for food allergies, mood swings, bloating, and other detox issues

Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life!

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website – http://blackhollywoodlive.com
Follow us on Twitter – https://twitter.com/bhlonline
Merch – http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world’s first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America’s Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View’s Sherri Shepherd, Late Night’s Jimmy Fallon and Seth Meyer and others.

“What The Health” Documentary Review | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of August 2nd, 2017.

What the Health is the groundbreaking follow-up film from the creators of the award winning documentary Cowspiracy. The film follows intrepid filmmaker Kip Andersen as he uncovers the secret to preventing and even reversing chronic diseases – and investigates why the nation’s leading health organizations don’t want us to know about it. With heart disease and cancer the leading causes of death in America, and diabetes at an all-time high, the film reveals possibly the largest health cover-up of our time. With the help of medical doctors, researchers, and consumer advocates, What the Health exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick.

Join Kip as he tracks down the leading and most trusted American health nonprofits to find out why these groups are staying silent, despite a growing body of evidence. Audiences will be shocked to learn the insidious roles played by pharmaceutical companies, agribusiness, and processed animal food companies in the nation’s health, especially in the most vulnerable communities, and will cheer at the transformation and recovery of those who took their lives into their own hands.

What The Health is a surprising, and at times hilarious, investigative documentary that will be an eye-opener for everyone concerned about our nation’s health and how big business influences it.

Make sure to subscribe to BHL! – http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website – http://blackhollywoodlive.com
Follow us on Twitter – https://twitter.com/bhlonline
Merch – http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world’s first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America’s Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View’s Sherri Shepherd, Late Night’s Jimmy Fallon and Seth Meyer and others.

Veggies in a Click, Appetite Suppressing Foods & More | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 26th, 2017.

Local veggies delivered with one click
http://www.cnn.com/2017/07/25/health/online-farmers-
markets-staying- well/index.html

Calls to poison centers about supplements up 50%, especially among kids
http://www.cnn.com/2017/07/24/health/dietary-supplements-
poison-control- study/index.html

Foods that can suppress appetite, aid weight loss
http://www.cnn.com/2017/07/21/health/food-suppress-
appetite-drayer/index.html

How much should you drink to stay hydrated during exercise?
http://www.cnn.com/2017/07/21/health/water-during- exercise-
davis/index.html
6 Signs You Might Have A Thyroid Issue
https://www.yahoo.com/beauty/6-signs- might-thyroid- issue-
010020565.html

Low Carb vs Low Fat, Good Food with a Bad Rap & More | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 19th, 2017.

What chemicals are in your mac and cheese?

Can sitting cancel out the benefits of exercise?

HEALTH AND FITNESS: Get fit in minutes

Low-carb vs. low-fat: Does it matter?

Some foods with bad rap are actually good

Coffee, Sex and Fast Food | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 12th, 2017.

Drinking more coffee leads to a longer life, two studies say
What’s the best time of day to exercise?
Finding peace through mindful running
How exercise can improve your love life
10 Ways to Make Fast Food Healthier for your Kids
Why you should eat like a Hunter Gatherer

Jasmine Leyva talks The Invisible Vegan | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith welcomes Jasmine Leyva to discuss her documentary, The Invisible Vegan.

The Invisible Vegan is a 90-minute independent documentary that explores the problem of unhealthy dietary patterns in the African-American community, foregrounding the health and wellness possibilities enabled by plant-based vegan diets and lifestyle choices. Over the past three decades, coronary heart disease and diabetes have steadily grown as the leading causes of health problems in America, disproportionately impacting the African-American community in particular. This documentary offers both historical and contemporary perspectives on the dietary trends among African-Americans, showing how intertwined histories of slavery, twentieth-century socioeconomic inequalities, and the rise of Big Food have led to the increased consumption and dependence of meat, processed junk, and fast food. Starring Jasmine Leyva, Cedric the Entertainer, John Salley, Stic of Dead Prez and Tracye McQuirter.

 

Yoga, Mindful Eating & Discovering Your Best Self with Guest Corey Taylor | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss:

Mindful eating: Suddenly, you have power over food
http://www.cnn.com/2017/06/14/health/mindful-eating-lose-weight-hospital-profile/index.html

Should you eat three big meals or many mini-meals?
http://www.cnn.com/2017/06/02/health/mini-meals-food-drayer/index.html

Yoga and Meditation Can Change Your Genes, Study Says
http://time.com/4822302/yoga-meditation-genes-stress/

Doing Yoga Poses Could Have Some Surprising Health Effects
https://www.sciencealert.com/doing-yoga-poses-might-have-some-surprising-health-effects

Corey Taylor’s “The Journey: A Self-Mastery Workbook”
https://www.amazon.com/Journey-Self-Mastery-Workbook-Corey-Taylor/dp/1546755373/ref=sr_1_5?s=books&ie=UTF8&qid=1498062527&sr=1-5&refinements=p_27%3ACorey+Taylor

Sweat, Tights, and Detox! | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:

Does more sweating mean a more intense workout?
http://www.cnn.com/2017/06/13/health/sweating-workout-fitness-exercise-davis/index.html

Compression tights don't make you run farther or faster, study says
http://www.cnn.com/2017/06/01/health/compression-tights-running-fitness-study/index.html

Diet fact or fiction: 5 more weight loss myths
http://m.belfasttelegraph.co.uk/life/health/diet-fact-or-fiction-5-more-weight-loss-myths-35816571.html

Don’t trade vaping for smoking, medical professionals say
http://www.theadvocate.com/new_orleans/entertainment_life/health_fitness/article_43be07d4-4c74-11e7-aef3-03511f219507.html

One-month sugar detox: A nutritionist explains how and why
http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html

Conquering Sleep, Obstacle Courses and a New Breast Cancer Risk! | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:

Do school dress codes end up body-shaming girls?
http://www.cnn.com/2017/05/30/health/school-dress-codes-body-shaming-girls- parenting/index.html

The healthiest way to improve your sleep: exercise
http://www.cnn.com/2017/05/29/health/exercise-sleep-tips/index.html

Extreme course obstacle races, for families
http://www.cnn.com/2017/05/26/health/obstacle-races-families-fun-411/index.html

A drink a day tied to higher breast cancer risk, report says
http://www.cnn.com/2017/05/23/health/breast-cancer-risk-alcohol-study/index.html

Fitness in the Social Media Age With Faith Stowers, Ca’Shawn Sims & Deserae Rose! | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Faith Stowers, Ca’Shawn Sims & Deserae Rose to discuss:

Experts’ tips for choosing the safest sunscreen
http://www.cnn.com/2017/05/23/health/sunscreen-consumer-guidelines/index.html

Instagram worst social media app for young people’s mental health
http://www.cnn.com/2017/05/19/health/instagram-worst-social-network-app-young- people-mental- health/index.html

How celebrities’ “golden glow” shines on public health
http://www.cnn.com/2017/05/18/health/celebrity-health-charlie-sheen- study/index.html

German Vegan Revolution, Snacks for Better Sleep, Is Pizza Healthy and More! | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:

“Healthy” foods have most of us confused, survey finds
http://www.cnn.com/2017/05/16/health/healthy-foods-confusion-study/index.html

Are Germans leading a vegan revolution?
http://www.cnn.com/2017/05/03/health/germany-vegan-vegetarian-diets/index.html

What snacks to eat for better sleep
http://www.cnn.com/2017/05/11/health/food-better-sleep-explainer/index.html

Is pizza healthy?
http://www.cnn.com/2017/05/05/health/pizza-healthy-food-drayer/index.html

TOO much exercise causes a leaky gut and increases health risks, research shows (and be especially careful if you work in the military)
http://www.dailymail.co.uk/health/article-4484680/Intense-exercise-causes- leaky-gut- risk-illness.html

Dr. KShamica cleanse update

Male Body Image Struggles, Fashion’s Affect On Fitness and More! | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brennon Jackson to discuss:

When exercise shifts from a healthy habit to an unhealthy addiction
http://www.cnn.com/2017/05/09/health/exercise-addiction-explainer/index.html

Stretching longer isn’t always better
http://www.cnn.com/2017/05/09/health/stretching-fitness-santas/index.html

Men Are Not Immune To Body Image Struggles
http://m.huffpost.com/ca/entry/15923344

How Fashion Affects Fitness
https://www.theatlantic.com/health/archive/2013/12/psychology-of-lululemon-how- fashion-affects- fitness/281959/

Fasting, Energy Drinks, New Rules for School Lunches and More! | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:

Kathleen NeumDoes fasting on alternate days work? A new study weighs in

http://www.cnn.com/2017/05/01/health/fasting-weight- loss-obesity-study/index.html

Black Americans living longer, but racial gap remains, CDC says

http://www.cnn.com/2017/05/02/health/african-american-death-rates- cdc-study/index.html

USDA shifts Obama-era school lunch guidelines

http://www.cnn.com/2017/05/02/health/school-lunch-changes/index.html

What happens to your brain when you give up sugar

http://www.cnn.com/2017/03/02/health/sugar-brain- diet-partner/index.html

What that energy drink can do to your body

http://www.cnn.com/2017/04/26/health/energy-drinks- health-concerns-explainer/index.htmltion

Meditation, Yoga, and Beating Hangovers w/ Fitness & Style Expert Angela Christine | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Angela Christine to discuss:

What to eat to beat a hangover

http://www.cnn.com/2017/03/16/health/hangover-cure- foods-explainer/index.html

Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama

http://www.cnn.com/2017/02/15/health/sanjay-gupta- dalai-lama-meditation/index.html

Is Yoga an Effective Antidepressant

https://www.psychologytoday.com/blog/minding-the-body/201704/is-yoga- effective-antidepressant

Interview with Social Media Influencer fitness and style expert Angela Christine

 

Natural Born Killers, The Soy Truth & More | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:

Killer fruits & veggies, the truth about Soy and more.

Natural-born killers: The fruits and veggies that could poison you

http://www.cnn.com/2017/04/10/health/fruits-poison- litchee-ackee- nerve-disease/index.html

New law will restrict women's access to health care, experts fear

http://www.cnn.com/2017/04/14/health/trump-planned- parenthood-abortion-law/index.html

Interval training exercise could be a fountain of youth

http://www.cnn.com/2017/03/07/health/interval-training- exercise-cellular- aging-study/index.html

Where Do We Stand on Soy http://www.cnn.com/2017/03/07/health/soy-foods-history-cancer- where-do- we-stand- explainer/index.html

 

Food Addiction, Guest Psychologist Sharon Burnett PhD. LMFT & More | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Psychologist Sharon Burnett PhD. LMFT to bring you weekly diet and fitness tips including and more.

Dr. Kshamica Nimalasuriya Explains It All and More Fitness News | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dr. KshamicaNimalasuriya to bring you weekly diet and fitness tips including Intestinal bacteria that helps us both lose and gain weight, the ins and outs of Rhabdomyolysis, a “Catch-22” for medical marijuana and organ transplants and more.

All of this and more on BHL’s Fit Club!

Vegan Fair Experience and More Fitness News | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including a fruit that tastes like Pulled Pork, genetic obesity syndromes, a male fertility testing app and more.

All of this and more on BHL’s Fit Club!

Tim Moore On Being #VeganAF and More Fitness News | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Tim Moore to bring you weekly diet and fitness tips including a possible link between climate change and diabetes, Michele Obama’s guest appearance on Master Chef Junior, the best cities for Vegans and more.

All of this and more on BHL’s Fit Club!

Diets, Workouts and More with Guest Rob Thompson | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Rob Thompson to bring you weekly diet and fitness tips including Girl Scout Cookies nutrition facts, Soy Foods history of cancer, natural sweeteners and more.

All of this and more on BHL’s Fit Club!

Comparing the Best and Worst Dieting Tips & More | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Bacon, soda and too few nuts being tied to a big portion of US deaths, how to stop muscle cramps, Nike launching “Pro Hijab” for Muslim women athletes and more.

All of this and more on BHL’s Fit Club!

Aldis Hodge Talks Underground, Stress Causes Weight Gain & More | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Aldis Hodge to bring you weekly diet and fitness tips including Biggest Loser trainer Bob Harper recovering from his heart attack, long term stress causing weight gain, whether Apple Cider Vinegar helps with weight loss and more.

All of this and more on BHL’s Fit Club!

Ranella Talks Revenge Body, Ketosis Diet Guide & More | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Ranella to bring you weekly diet and fitness tips including Kim Kardashian revealing why she got her stretch marks removed, a 64 year old woman giving birth to twins, a guide to the Ketosis Diet and more.

All of this and more on BHL’s Fit Club!

Sex Enhancing Food, Male Birth Control & More | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including eating certain foods to enhance your sex life, Birth Control for men, what post workout rules you can break, what to drink when craving soda and more.

All of this and more on BHL’s Fit Club!

Playing On Turf Dangers, Tobacco Free Finland & More | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Women rushing to get IUDs because of Trump, Athletes who play on Turf fields are associated with cancer, Finland taking drastic measures to be tobacco free and more.

All of this and more on BHL’s Fit Club!

Diets, Workouts and More with Guest IFBB Pro Annie Parker | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Annie Parker to bring you weekly diet and fitness tips including helping build kids relationship with healthy food, what to eat before, during and after a workout, why and how to get more antioxidants in your diet and more.

All of this and more on BHL’s Fit Club!

Guest J Ausgust Richards and Caffeine Helps Inflammation & More | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actor J August Richards to bring you weekly diet and fitness tips including Selena Gomez’s Sweat Lodge Madness, Snacks that counter annoying health complaints, Caffeine may help protect against inflammation and heart disease and more.

All of this and more on BHL’s Fit Club!

Guest Yanitza Munoz and Eating Healthy While Eating Out & More | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actress Yanitza Munoz to bring you weekly diet and fitness tips including Vegan Diets, Low Calorie Sweetners, Throwing Away Food, Eating Out Healthily and more.

All of this and more on BHL’s Fit Club!

Actor Aaron Schwartz Guests, Benefits of Vaccines & More | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actor Aaron Schwartz to bring you weekly diet and fitness tips including benefits of Vaccines, the 20% increase of U.S. organ transplants over the past 5 years, weekly exercise, the actual health benefits of popcorn and more.

All of this and more on BHL’s Fit Club!

Income Based On Stress, Breast Cancer In Men | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including double masectomies being on the rise in men, companies recalling powdered milk products, income linked to stress level and more.

All of this and more on BHL’s Fit Club!