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Coffee, Sex and Fast Food | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 12th, 2017.

Drinking more coffee leads to a longer life, two studies say
What’s the best time of day to exercise?
Finding peace through mindful running
How exercise can improve your love life
10 Ways to Make Fast Food Healthier for your Kids
Why you should eat like a Hunter Gatherer

Long, Lean Muscle Building, Weight Bias and More! | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel discusses whether or not you can build Long, Lean Muscles, if there are too many antibiotics in Fast Food Meat, how to get rid of a Kidney Stone, the problem with Weight Bias and more!

All of this and more on BHL’s Fit Club!