The Brain, Night Owls, Octogenarian Fitness and More with Redefining Strength Creator Cori Lefkowith – Fit Club

“We discuss fitness and brain health, how old is too old to begin working out, night owl girls and weight gain, the dramatic results in a study on minimal exercise and more with certified trainer and creator of Redefining Strength linked Cori Lefkowith”

Shaka: @shakastrong

Guest Host Ranella Ferrer @ranellarocks

Guest: Jill Michele Melean @jillyonline

TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.