Covid19 Updates, Stay At Home Mental Health, and Challenges of the Entertainment Industry with Green
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Fallon Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Coronavirus Update, America’s PPE shortage and Supporting Nurses with Holliblu CEO Cara Lunsford”
SHAKA- @shakastrong
Guest Host Fallon Mercedes @FitWithFallon
Guest: Cara Lunsford @holliblu
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Coronavirus Concern, Big Breakfast Burn and Getting Loved Up with Koya Webb | Fit Club
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Preventing Heart Disease, Fasting, and Your Best Body with Corey Calliet | Fit Club
SHAKA- @shakastrong
Guest Host Ranella Ferrer @ranellarocks
Guest: Corey Calliet @mrcalliet
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
RAKtivism, Pushups, Vacations and Your Health with Bryant Wood | Fit Club
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Blue Monday, Gut Personality, The Rich Decade and More | Fit Club
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Ending The Breakfast, Shower, Fasting Debates – Fit Club
We talk the 5 healthy habits to live longer, the breakfast challenge between Dr. Oz and Mark Wahlberg, the benefits of hot showers and cold showers, and the benefits of intermittent fasting.
SHAKA- @shakastrong
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Healthy Hair and a Healthy New Year with Emmy Winning Stylist Angela Christine – Fit Club
We running marathons for health, best and worst diets of 2020, red wines effect on the body, the new study on permanent hair dyes and a link to breast cancer with Emmy award winning stylist Angela Christine. She shares her tips for healthy hair and and a healthy new year
SHAKA- @shakastrong
Guest Host Candi Marie @mscandimarie
Guest:Angela Christine @angelacstyles
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Chilies, Fast Food, and Food Labels – Fit Club
We talk chilies cutting risk of death, exercise advice on food labels, childhood obesity and fast food restaurant location, plastic’s threat to health and more with Chef Des!
SHAKA- @shakastrong
Guest: Chef Des @stellar.des
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Optimal Fasting Time, Potato Power and more with Action Star Chad Collins – Fit Club
We talk fasting, athletes and better hearing, perineum sunning, potatoes boosting athletic performance and more with call of duty actor and action star Chad Collins!
SHAKA- @shakastrong
Guest Host Candi Marie @mscandimarie
Guest: Chad Collins @collinschadm
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Adolescent health, The Keto Cure, and more with Pizza Girl founder Caroline D’Amore – Fit Club
We talk prediabtes and adolescent health, the keto diet flue cure, giving up on consistent workouts, sleep deprivation, sedentary activity’s effect on the body and the healthy organic servings from Pozza Girl founder Caroline D’amore!
SHAKA- @shakastrong
Guest Host Candi Marie @mscandimarie
Guest: Caroline D’amore @carolinedamore
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Vapes, Musical Health, Sleep Deprivation and More – Fit Club
We discuss a new study showing vapes effect on heart health versus cigarettes, music’s effect on health, sleep deprivation and social media’s effect on the mental health of teens.
SHAKA- @shakastrong
Guest Host: Annie Parker@sassyfitchick
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Facebook Screenings, Running Benefits and the Diet That Could Save Lives with Singer and Cancer Survivor Stephen Rezza – Fit Club
We discuss Facebook’s new medical screening tool, a new study on the benefits of running, the effect of the Keto diet on the brain, neighborhood walkabilty and fitness and Adele’s dramatic weight loss with musician and brain cancer survivor Stephen Rezza
SHAKA- @shakastrong
Guest Host Ranella Ferrer @ranellarocks
Guest: Stephen Rezza @stephenrezza
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Sound Baths, Diet Depression and Staying Power with American Idol alum David Hernandez – Fit Club
We discuss the best time of day to eat for weight loss, links between diet and depression, the potentially curative powers of sound baths, Kenyan runner finishes marathon in record time, prince harry and Ed Sheeran speak out on mental health and the career of American Idol David Hernandez and talking about his new partnership with PSO-RITE!
SHAKA- @shakastrong
Guest Host Candi Marie @mscandiprice
Guest:David Hernandez @dhernandezmusic
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Red Meat Flip Flop, Insect Protein, Binge Drinking Love and more with Temptation Island’s Dominique Price – Fit Club
We discuss the conflicting studies on red meat, the popularity of insect protein, binge drinking as a love signal, nuts and obesity and mom shaming after pregnancy with Temptation Island’s Dominique Price!
Shaka: @shakastrong
Guest Host Candi Marie @mscandiprice
Guest:Dominique Price @dpricesright
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
The Brain, Night Owls, Octogenarian Fitness and More with Redefining Strength Creator Cori Lefkowith – Fit Club
“We discuss fitness and brain health, how old is too old to begin working out, night owl girls and weight gain, the dramatic results in a study on minimal exercise and more with certified trainer and creator of Redefining Strength linked Cori Lefkowith”
Shaka: @shakastrong
Guest Host Ranella Ferrer @ranellarocks
Guest: Jill Michele Melean @jillyonline
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
73yo Gives Birth, Diet Blindness, And more with Actor/Comedienne Jill Michele Melean – Fit Club
We discuss a poor diet linked to blindness, exercise tracking, a 73yo giving birth, links between exercise intensity and sex, and more with actor and comedienne Jill Michele Melean!
Shaka: @shakastrong
Guest Host Ranella Ferrer @ranellarocks
Guest: Jill Michele Melean @jillyonline
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Climate Control, Natural Versus Added Sugar, Previntint Celiac & More – Fit Club
Shaka Strong and TK Trinidad discuss the optimal temperature for the home as it relates to fitness, natural sugars versus added sugars, potential causes of celiac disease, anticipated if. Fight between Conor McGregor and Nate Diaz, ancient remedies and more.
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Vape Dangers, Video Game Concerns, Mission to Mars and More – Fit Club
We discuss the dangers of vapes and new hospitalizations, politicians citing the danger of video games and mental illness in mass shootings, interior design tips for sleep and what a new study is saying about humans going to Mars.
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Paleo Diet, CBD Warnings, Cutting Calories and More – Fit Club
We discuss the new paleo diet study linking the diet to potential heart disease, fda’s issuance of cbd warnings, cutting calories for health, a study showing a plant based diet and lower risk of type 2 diabetes and more
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell – Fit Club
Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Booze Breaks, Dad Bods, and Super Poop – Fit Club
We discuss the benefits of a new trend of taking booze breaks, the ingredient in the poop of elite athletes that may be the key to increased performance, mental health and work, and a Planet Fitness study examining the attractiveness of the dad bod
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
10000 Steps, Plastic Food and More with 2x Olympian Carol Rodriguez – Fit Club
We discuss the new study challenging the wisdom of 10000 steps a day, microplastics in food, and a new study correlating sleep habits with weight gain.
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Fruit, Coffee, CBD and more with Boxing Legend Victor Ortiz – Fit Club
We discuss the health benefits of frozen fruit versus fresh fruit, a new study that says up to 25 cups of coffee per day is safe for the heart, the FDA looking into CBD health claims and interview with boxing legend Victor Ortiz
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Mental Health, Addiction and more with Navy SEAL and Transformed Author Remi Adeleke – Fit Club
We discuss exercise improving outcomes for those with psychiatric disorders, CBD’s potential role in heroin addiction, CrossFit workout for Memorial Day and interview with Navy SEAL Remi Adeleke on his new memoir Transformed
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
Texting Weight, Fakefluencers, and more with GTrain Fitness CEO Garry Matthews – Fit Club
We discuss gaining weight due to texting during shopping, bad advice from social media influencers, the ginger health craze, the Mediterranean diet and athletic performance and the career and passion of gtrain fitness ceo Garry Matthews
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live’s one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.