Sweat, Tights, and Detox! | BHL’s Fit Club

BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:

Does more sweating mean a more intense workout?
http://www.cnn.com/2017/06/13/health/sweating-workout-fitness-exercise-davis/index.html

Compression tights don't make you run farther or faster, study says
http://www.cnn.com/2017/06/01/health/compression-tights-running-fitness-study/index.html

Diet fact or fiction: 5 more weight loss myths
http://m.belfasttelegraph.co.uk/life/health/diet-fact-or-fiction-5-more-weight-loss-myths-35816571.html

Don’t trade vaping for smoking, medical professionals say
http://www.theadvocate.com/new_orleans/entertainment_life/health_fitness/article_43be07d4-4c74-11e7-aef3-03511f219507.html

One-month sugar detox: A nutritionist explains how and why
http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html